Should seniors use walking poles? (2024)

Should seniors use walking poles?

Walking poles can benefit seniors who want to improve their health and mobility. Some of their key benefits are providing support to reduce pain, improve balance, and increase endurance.

What are the disadvantages of walking sticks?

The Drawbacks of Walking Sticks

Trekking poles will also make you work harder, expending more energy, which can cause arm and shoulder soreness after prolonged use, which can be a downside for people who want to avoid muscle pain.

Do doctors recommend walking sticks?

Your doctor can prescribe a cane to help with most relevant medical problems. They should automatically recommend or prescribe one if you've just been treated for an injury or undergone surgery.

How many walking poles should you use?

Using a pair of hiking poles

A pair of hiking poles can ease the burden on your legs. No matter how strong your body might feel, this is especially important for those carrying heavy packs on multi-day hikes over many miles.

What are the best walking poles for elderly people?

TrailBuddy Adjustable Trekking Poles

With a strong aluminum staff, these easy-to-adjust walking sticks are our top pick for older adults who want to keep active and need more stability while on the move.

Is a walking pole better than a walking stick?

Trekking poles are great. They decrease the strain on your lower body and turn walking into a nearly full body exercise. They are especially beneficial with lots of elevation change because it is like having a handrail at all times to help you up and down.

Should I walk with walking poles?

Using the poles both for balance and to take some of the impact can help reduce the muscle soreness often linked to walking downhill. Better balance. Especially over rocky, loose terrain or when crossing rivers, poles can add a balance point, giving much greater stability.

Do walking sticks help with arthritis?

There's no doubt that canes can be beneficial for people with arthritis: One study even found that using a cane can actually help reduce the disease progression of OA.

What can you use instead of a walking stick?

Walking frames (Zimmer frames or rollators)

A walking frame gives you more support than walking sticks. You can use them to get around your home or to get out and about.

Are walking poles good for back pain?

Studies have shown, that when you use walking poles, they help reduce the load bearing weight on the joints of the lower back, hips and knees. By reducing the load on your joints, it potentially reduces the wear (and damage) to them.

Which type of walking stick is best?

Traditional, non-folding walking sticks are best suited for those that need to use a walking stick most, if not all, of the time. Non-folding walking sticks are available in a range of materials and handle styles, with height-adjustable or fixed height options.

How do seniors choose walking poles?

Look for a pole that has anti-vibration features. The pole may have an anti-vibration ferrule where the two or three pieces intersect. The grips and boot tips can also provide cushioning as thick rubber has 'give' in it. Always check the weight limit on walking poles.

Do you need 1 or 2 walking poles?

While you're probably more likely to see people using two trekking poles, plenty prefer only using one. Only using one pole means you always have a free hand should you need it. However, you don't have as much stability as you would have with two poles.

Are expensive walking poles worth it?

Are expensive trekking poles worth the money? For most people in most situations, we don't think so. Save your cash for something cooler and that will last longer. Like a new tent or hiking boots.

Are walking poles good for knees?

Using walking poles, or even a single pole, will reduce knee pain and increase hill climbing power and endurance. They can also help with balance when crossing soft or boggy ground or when crossing rivers, scree running, and doing other activities which put additional strain on your balance.

Do walking poles tone arms?

In addition to strength training, and building muscles, the use of hiking poles can lead to leaner, more toned arm muscles. Because the resistance is not overly large, arms will enjoy a gentler strength training workout. The natural “pull” that arms use for walking poles is just enough to build muscles in a lean way.

Do walking poles make walking easier?

Trekking poles can also:

Improve posture, making walkers more upright as they walk and in turn this can help breathing. Increase speed, especially going downhill. Provide extra stability. Reduce fatigue and improve endurance.

How can seniors improve walking?

To Improve Gait Speed, Walk more
  1. Increase speed for short distances.
  2. Change walking directions, sideways, backward, as well as forward stepping.
  3. Practice while holding items.
  4. Increase coordination by walking to the beat of music.
  5. Improve agility with walking in circular patterns in both directions.

How can I help my elderly walk better?

Learn About Encouraging Your Elderly Parent To Walk and Be Active
  1. Get Them Walking Again With The Right Walking Aid.
  2. Encourage Your Loved One To Get Up and Moving Daily.
  3. Make Sure They Can Get In & Out Of Bed.
  4. Help Them Work On Balance and Stamina.
  5. Try Light and Doctor Approved Strength Training.
Feb 14, 2023

Is there a difference between Nordic poles and walking poles?

Nordic Walking poles are very different to trekking or other walking poles with a slimmer hand grip and straps that are used as an integral part of the Nordic Walking technique.

Do walking poles help lose weight?

Using walking poles results in burning more calories and giving your heart and lungs more of a workout than walking the same speed without walking poles. The difference is about one additional calorie per minute.

How much difference do walking poles make?

Steadman's research also shows that poles can reduce 4.4% of force. That may not seem like much, but it does add up over time. On a thru-hike, that force can add up over the miles and months – especially with the weight of a backpacking backpack.

Is too much walking bad for arthritis?

Walking is recommended for people with arthritis as it's low impact, helps to keep the joints flexible, helps bone health and reduces the risk of osteoporosis. If you do experience pain or you're very stiff afterwards try doing a bit less, factor in more rest and check in with your GP, if you need to.

Is walking or sitting better for arthritis?

It may seem counterintuitive to increase your activity level when you have chronic knee pain or arthritis, but walking can actually provide a number of benefits, including: Lubricating the joints. Protecting the knee. Increasing blood flow to the tissues.

What is the best thing to put on arthritis?

  • NSAIDs . Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. ...
  • Counterirritants. Some varieties of creams and ointments contain menthol or capsaicin, the ingredient that makes hot peppers spicy. ...
  • Steroids. ...
  • Disease-modifying antirheumatic drugs (DMARDs).
Aug 29, 2023

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